Lunch & Dinner

Keto Chicken Casserole Recipe – Sweet Mama’s Kitchen

Name: Keto Chicken Casserole Recipe – Sweet Mama’s Kitchen
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 pound boneless, skinless chicken thighs, trimmed; 1 ½ tablespoons extra-virgin olive oil, divided; 2 cups tender broccoli florets; 1 cup finely sliced leeks; ½ teaspoon smoked paprika; 1 teaspoon garlic powder; ¼ teaspoon black pepper; ½ teaspoon sea salt; ¼ cup sharp cheddar cheese, finely shredded and packed; ½ cup freshly grated Parmesan cheese, divided; 6 tablespoons rich heavy cream; 4 ounces soft cream cheese; 2 tablespoons creamy Greek yogurt; 1 tablespoon whole-grain Dijon mustard

Susan Roberts February 24, 2025

Servings: 4 Total Time: 40 mins Difficulty: Intermediate

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Before diving into the delightful experience of crafting a keto chicken casserole, let’s consider what complements this dish beautifully. A light garden salad with a lemon vinaigrette pairs perfectly, adding a refreshing crunch.

For a heartier option, some cauliflower rice seasoned with herbs can soak up the delicious sauce while sticking to your keto goals. You might also consider a side of sautéed spinach or zucchini for some extra veggies.

Finally, a glass of iced herbal tea with a twist of lemon rounds off the meal beautifully.

What is Keto Chicken Casserole?

Keto chicken casserole is a delicious, low-carb dish designed to keep you satisfied while following the ketogenic diet. It highlights tender chicken thighs combined with creamy sauces, rich cheeses, and vibrant veggies.

Being keto-friendly, it is low on carbs but high on flavor. This casserole not only meets specific dietary needs but does so in a way that feels indulgent.

How Does It Taste Like?

Imagine pulling a warm casserole from the oven, golden brown on top, cheese bubbling, and an inviting aroma that beckons you closer. The first bite is creamy, with a pop of flavor from the spices and a hint of smoke from the paprika.

The chicken is tender, almost melting in your mouth, juxtaposed with crunchy broccoli that retains a slight bite. This dish is rich but balanced, making it comfort food that you won’t regret.

Why You’ll Love This!

This is more than just a meal. It’s a comfort food that checks off several boxes: easy preparation, nutritious ingredients, and a taste that rivals your favorite take-out.

Plus, it’s versatile. You can serve it for lunch, dinner, or even as a meal prep option for busy weekdays.

Ingredients:

1 pound boneless, skinless chicken thighs, trimmed
1 ½ tablespoons extra-virgin olive oil, divided
2 cups tender broccoli florets
1 cup finely sliced leeks (white and light green parts only)
½ teaspoon smoked paprika
1 teaspoon garlic powder
¼ teaspoon black pepper
½ teaspoon sea salt
¼ cup sharp cheddar cheese, finely shredded and packed
½ cup freshly grated Parmesan cheese, divided
6 tablespoons rich heavy cream
4 ounces soft cream cheese
2 tablespoons creamy Greek yogurt
1 tablespoon whole-grain Dijon mustard

Step by Step Directions

Step 1: Prepare the Chicken

Begin by preheating your oven to 375°F (190°C). While the oven heats up, grab your chicken thighs. Trim any excess fat and cut them into bite-sized pieces. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is shimmering, add the chicken pieces.

Season with salt, black pepper, smoked paprika, and garlic powder. Sauté until golden brown and cooked through, about 5-7 minutes.

Step 2: Cook the Vegetables

In the same skillet, add the remaining olive oil and toss in the broccoli florets and sliced leeks. Cook these until the broccoli is bright green and slightly tender, around 3-4 minutes. You want the veggies to maintain some crunch as they will continue to cook in the oven.

Step 3: Make the Creamy Sauce

In a mixing bowl, combine the heavy cream, yogurt, mustard, and half of the Parmesan cheese. Whisk until well mixed and smooth. This creamy mixture will provide a luscious texture to our casserole.

Step 4: Assemble the Casserole

In a large mixing bowl, combine the sautéed chicken and vegetables. Pour the creamy sauce over the mixture and stir until everything is well coated. Transfer this mixture into a greased baking dish.

Step 5: Add Cheese

Sprinkle the remaining Parmesan cheese over the top, followed by the cheddar cheese. This will create a delicious cheesy crust as it bakes.

Step 6: Bake

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. After this time, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.

Step 7: Serve

Once done, take the casserole out of the oven and let it cool for a few minutes before serving. This dish can be enjoyed hot, and it will smell divine!

Tips On Making Keto Chicken Casserole

Choose Quality Chicken: Use fresh, high-quality chicken thighs for the best flavor and texture. Frozen chicken is fine but make sure to thaw it completely before cooking.
Experiment with Spices: Add your favorite spices or herbs like thyme or Italian seasoning for extra flavor.
Don’t Skimp on Cheese: Using a blend of cheeses can elevate the flavor complexity. Try adding some mozzarella or gouda.
Prep Ahead: You can mix the ingredients ahead of time and store in the fridge until you’re ready to bake, making it perfect for meal prep.
Keep it Moist: Consider adding a bit more cream or broth if you prefer a creamier consistency.

How Do You Store This Keto Chicken Casserole?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in the oven or microwave until warmed through.

If you need to keep it longer, consider freezing the casserole before baking. It can last in the freezer for up to 2 months. Just remember to thaw it in the fridge overnight before baking.

What Other Substitutes Can You Use in Keto Chicken Casserole?

Cauliflower Florets: Instead of broccoli, you can use cauliflower for a different flavor profile and texture.
Zucchini Noodles: Swap out the chicken for shredded zucchini for a vegetarian twist.
Ground Turkey: Use ground turkey if you prefer a different protein source. It cooks faster and makes for a different texture.
Spinach: Fresh or frozen spinach can add extra nutrients. Just be sure to squeeze out excess moisture if using frozen.
Vegan Cheese: If you’re looking for a dairy-free option, consider using vegan cheese alternatives that melt well.

Conclusion

Making a keto chicken casserole is more than just a recipe; it’s an experience filled with flavor, nutrition, and satisfaction.

Whether you’re looking for a meal that fits your dietary lifestyle or just craving something comforting, this casserole delivers. Packed with wholesome ingredients and delicious flavors, it’s sure to be a hit at your table.

Join me in celebrating simple cooking that nourishes the body and pleases the palate. Let the casserole cool, gather with loved ones, and enjoy a meal that feels good to eat.

Get ready to dive into this delicious journey, and I promise, with every bite, you’ll be grateful you took the time to whip this up!

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Print Recipe

Keto Chicken Casserole Recipe – Sweet Mama’s Kitchen

Author: Susan Roberts Cuisine: American Courses: Lunch & Dinner

Difficulty: Intermediate Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Servings: 4 Calories: 387 kcal

Best Season: Suitable throughout the year

Description

I remember the first time I prepared a keto chicken casserole. The aroma filled my kitchen, and the anticipation grew as I layered the ingredients into my trusty baking dish.

Each step in the process felt like a culinary adventure, combining health and flavor. If you're like me and appreciate meals that are not only healthy but also packed with taste, this recipe is a must-try.