Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Before we dive into the nitty-gritty of making quick healthy blueberry coconut frozen yogurt, let's talk about what pairs well with this delightful treat. Think about adding fresh fruits like sliced bananas or strawberries on the side. They bring extra sweetness and a splash of color to your plate.
If you're feeling indulgent, a drizzle of honey or a dollop of nut butter can heighten the experience. Want some crunch? Consider a handful of granola sprinkled over your yogurt. Its texture complements the smooth consistency perfectly. Now that your mouth is watering, let’s jump into the recipe!
I remember the first time I decided to make frozen yogurt at home. I was skeptical. Would it taste as good as the ones from my favorite shop? Spoiler: it did! This blueberry coconut frozen yogurt is the result of numerous trials and a few delicious failures. The excitement of creating something that satisfies my sweet tooth while being healthy is unmatched.
Frozen yogurt can easily become a guilt-free dessert. It comforts like ice cream without weighing me down. Plus, blueberries are a nutritional powerhouse packed with antioxidants! And guess what? You don’t need a fancy machine to whip this up.
So, are you ready to give your taste buds a treat? Let’s break down this recipe.
This dish is a creamy, flavorful combination of organic ingredients that come together to create a refreshing frozen dessert. Made primarily with Greek yogurt, frozen wild blueberries, coconut, and a hint of maple syrup, it’s not just quick to make but also pleasing to the palate. The best part? It lacks unnecessary additives found in store-bought varieties.
Healthier Ingredients: The main ingredient is Greek yogurt, which is higher in protein than traditional yogurt. This helps keep you feeling full longer. Pair that with antioxidant-rich blueberries, and you have a dessert that not only pleases your taste buds but also supports your health.
Simple Preparation: This recipe comes together in a few easy steps. You can whip it up in no time. Whether it's a last-minute snack or a planned dessert, you won't be spending hours in the kitchen.
Customizable Flavor: Want more tropical flair? Add shredded coconut or a few chips of dark chocolate. Prefer tartness? Switch up the lemon juice for lime. This recipe can bend to your preferences while still retaining its core deliciousness.
Nutrition Boost: Maple syrup offers a natural sweetness without an overwhelming sugar load. The balance of creamy yogurt and tart blueberries creates a delightfully refreshing snack that you can feel good about indulging in.
Optional Toppings:
Start by gathering your ingredients. Measure them out so everything is ready to go. This is key; once you start blending, you’ll want to work quickly.
In a high-speed blender or a food processor, combine all the ingredients. Begin with the Greek yogurt, add the frozen blueberries, shredded coconut, lemon juice, maple syrup, and vanilla extract.
Pulse everything together until completely blended. You should achieve a creamy consistency. If the mix seems too thick, add a splash of milk or water to loosen it.
Here is where you can play the chef! Tilt the blender slightly and scoop a bit out with a spoon. Does it need more sweetness? A splash more maple syrup can save the day!
Once you’re satisfied with the taste and texture, transfer the mixture into an airtight container. Smooth the top down with a spatula. This will help it freeze evenly.
Let it freeze for at least four hours but overnight works best. Who are we kidding; it’s best if you can resist the temptation!
Use wild blueberries: They are generally sweeter and more flavorful than standard blueberries.
Serve immediately: For the best texture, serve straight away after blending.
Let it sit: If it’s too hard after freezing, let it sit at room temperature for a few minutes to soften.
Experiment with flavors: Try adding a handful of spinach for a green twist, or swap the blueberries for mango.
Don’t skip the salt: A little pinch helps enhance flavors.
Per serving, this delightful dessert packs in approximately:
Calories: 150
Protein: 8g
Sugar: 7g
Fiber: 3g
If you've made a big batch, simply store it in an airtight container. It can last up to two weeks in the freezer. Just remember to let it soften a bit before serving again.
Granola: For a crunchy contrast that adds an inviting texture.
Fresh Berries: Enhance the experience with seasonal fruits.
Nuts: Chopped almonds or walnuts will add a delightful crunch.
Dark Chocolate Shavings: For those who love a sweet twist, these will take your yogurt to a whole new level.
Greek Yogurt: Regular plain yogurt can work but will be less creamy.
Maple Syrup: Honey or agave syrup can substitute in a pinch.
Frozen Blueberries: Other frozen berries like raspberries or strawberries can replace blueberries.
Unsweetened Coconut: If you have sweetened coconut, just reduce the sweetener in the recipe.
There’s something exhilarating about whipping up a tasty treat that is both healthy and satisfying. This quick healthy blueberry coconut frozen yogurt recipe delivers on all fronts. The vibrant colors, refreshing flavors, and nutritional benefits all come together, making it an ideal dessert or snack.
I remember the first time I decided to make frozen yogurt at home. I was skeptical. Would it taste as good as the ones from my favorite shop? Spoiler: it did! This blueberry coconut frozen yogurt is the result of numerous trials and a few delicious failures. The excitement of creating something that satisfies my sweet tooth while being healthy is unmatched.
Frozen yogurt can easily become a guilt-free dessert. It comforts like ice cream without weighing me down. Plus, blueberries are a nutritional powerhouse packed with antioxidants! And guess what? You don’t need a fancy machine to whip this up.
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Use wild blueberries: They are generally sweeter and more flavorful than standard blueberries.
Serve immediately: For the best texture, serve straight away after blending.
Let it sit: If it’s too hard after freezing, let it sit at room temperature for a few minutes to soften.
Experiment with flavors: Try adding a handful of spinach for a green twist, or swap the blueberries for mango.
Don’t skip the salt: A little pinch helps enhance flavors.
Susan Roberts is a California-based registered dietitian and the creator of Sweet Mama’s Kitchen, where she shares simple, comforting, and nutritious home-cooked recipes. As a busy mom, she focuses on easy, wholesome meals that bring joy to the table without sacrificing flavor. Susan’s passion lies in helping others create delicious, family-friendly dishes with love and confidence.