Nutrition Facts
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 4g2%
- Protein 45g90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
It was the summer of 2015 when I first discovered the magic of a slow cooker Hawaiian pulled pork recipe. It was a sunny Saturday, and my friends had gathered for a barbecue. I wanted to impress them with a meal that was not only delicious but also easy to make. Fast forward a few hours, and my kitchen was filled with that sweet and savory aroma wafting from my slow cooker.
By the end of the day, I knew this dish would become a staple in my home. In this post, I will share why this recipe is not just another pulled pork recipe but a tropical getaway for your taste buds, along with a detailed guide on how to create it, tips for getting it just right, and the perfect sides to serve alongside.
When I say "slow cooker Hawaiian pulled pork," what I’m really talking about is comfort food at its finest. This dish features tender, juicy pork shoulder simmered low and slow, soaked in a tropical blend of flavors that come together beautifully in your slow cooker.
Picture tender meat infused with the sweetness of pineapple and brown sugar, a hint of soy sauce, and a touch of spice from red pepper flakes. Voilà! You've got a feast that transports you straight to the sunny beaches of Hawaii, all without leaving your kitchen.
There are many reasons this recipe has earned a permanent spot in my cooking rotation. First off, it’s incredibly easy to make. Simply toss all the ingredients into your slow cooker and let it do the work.
Secondly, the flavor profile is a delightful concoction of sweetness, savory notes, and just enough heat to make it exciting. Lastly, it's perfect for gatherings or meal prep. Whether it’s a casual family dinner or a summer barbecue, this dish shines every time. And let me tell you, leftovers (if there are any) are a dream.
To get started, here’s what you’ll need:
Take your pork shoulder roast and trim any excess fat. You want the fat content to render down nicely during cooking but not overwhelm the dish. Pat it dry with paper towels. This little step helps achieve that delicious crust when the edges caramelize.
In a medium-sized bowl, combine the pineapple chunks (make sure to keep the juice), soy sauce, brown sugar, honey, rice vinegar, garlic, red pepper flakes, ginger, and pepper. Whisk it all together until the sugar dissolves. I love the moment when those flavors marry in the bowl.
In your slow cooker, place the sliced onion at the bottom. This forms a lovely base that flavors the meat and catches all that juicy goodness. Next, put the pork shoulder on top of the onions. Then pour the pineapple mixture over the pork, ensuring everything is well covered.
Cover your slow cooker and set it on low for 8 hours or high for about 4 hours. Let the magic happen! I recommend the low setting for the most tender outcome. Your home will soon smell fantastically inviting.
Once the time is up, carefully remove the pork shoulder using tongs. Shred it using two forks while still warm. You could really get in there, and it just falls apart. Return the shredded pork to the slow cooker and mix it with the juices.
For those watching their intake, a serving (approximately 1/4 of the recipe) is about 350 calories. It provides around 45 grams of protein, 13 grams of fat, and only 4 grams of carbs. It’s a satisfying option packed with protein that keeps you full longer.
Absolutely! You can store the leftovers in an airtight container in the refrigerator for up to four days. If you want to keep it longer, it freezes well too. Just portion it out in freezer bags, and it can last for up to three months. Just make sure to date your bags!
Here are some tasty accompaniments that pair beautifully with this dish:
There are countless ways to customize this dish. Here are several ideas to spice things up:
If you’re looking for a recipe that brings smiles to your table and a taste of the tropics, look no further than this slow cooker Hawaiian pulled pork. It’s a hands-off approach to a flavorful dish that caters to your busy lifestyle yet doesn’t skimp on taste.
From the ease of preparation to the mouthwatering results, this recipe is truly a winner. So fire up that slow cooker, grab some pineapple, and let’s make some magic happen—your family and friends will thank you!
It was the summer of 2015 when I first discovered the magic of a slow cooker Hawaiian pulled pork recipe. It was a sunny Saturday, and my friends had gathered for a barbecue. I wanted to impress them with a meal that was not only delicious but also easy to make. Fast forward a few hours, and my kitchen was filled with that sweet and savory aroma wafting from my slow cooker.
By the end of the day, I knew this dish would become a staple in my home. In this post, I will share why this recipe is not just another pulled pork recipe but a tropical getaway for your taste buds, along with a detailed guide on how to create it, tips for getting it just right, and the perfect sides to serve alongside.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Susan Roberts is a California-based registered dietitian and the creator of Sweet Mama’s Kitchen, where she shares simple, comforting, and nutritious home-cooked recipes. As a busy mom, she focuses on easy, wholesome meals that bring joy to the table without sacrificing flavor. Susan’s passion lies in helping others create delicious, family-friendly dishes with love and confidence.